Month: February 2021

Gluten Free | Dairy Free | Refined Sugar Free | Salted Coconut Almond Bark

INGREDIENTS: 2 cups Lily’s chocolate chips (Note: If you don’t need a dairy free/refined sugar free option then use any brand of chocolate chips)1/2 cup unsweetened shredded coconut1/2 cup unsalted, sliced almonds1 tsp pink himalayan sea salt INSTRUCTIONS: 1. Cover a cookie sheet with parchment paper. In a microwaveable bowl, melt chocolate chips for about …

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A PCOS SUCCESS STORY

This PCOS success story is one of my favorites because this is my beautiful baby sister! For years she has battled PCOS (poly-cystic ovarian syndrome) which makes it incredibly difficult to manage weight, regulate hormones, predict menstrual cycles, and so many other things the endocrine system regulates in the body. No matter how well you …

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FORGIVENESS FREES YOU

I first learned the importance of forgiveness not long after I was diagnosed with rheumatoid arthritis (12 years ago). At that time, I remember reading Proverbs 14:30 which says, “A peaceful heart leads to a healthy body; jealousy [envy, bitterness] is like cancer in the bones.”I cried and cried because my bones (joints) were in …

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